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Tackling Exam Stress

šŸŒŽ Many of our young people will be spending the Easter break and the weeks after preparing for exams. Studying can be stressful. Hereā€™s our top 1ļøāƒ£0ļøāƒ£ tips for maintaining well-being and positive mental health. šŸŒŽ


šŸ“š Make a realistic timetable, so that when you arenā€™t studying in non-study time you donā€™t feel guilty

šŸ“š Switch up your venue so you donā€™t get cabin fever, the local library or even the park

šŸ“š Maintain support, if you access a counsellor, well-being worker or pastoral support still go to these appointment

šŸ“š Open a window when indoors so that you have fresh air

šŸ“š Buddy up, could you pair up with a friend studying the same subject

šŸ“š Get some exercise, it helps to release endorphins which gives you a feel good factor

šŸ“š Have a good sleep routine, try and shower and go to sleep at the same time each evening, and wake each morning at the same time

šŸ“š Practise some mindfulness, stretches, massage pressure points, short meditations and positive affirmations will all help to help you feel balanced

šŸ“š Eat for wellness, lots of fruit and vegetables, high protein foods and lots of water for hydration

šŸ“š Take a break, connect with friends and family and have fun


We wish everyone šŸ€ good luck šŸ€ in their studies. Donā€™t forget the session leads at all of the SYCP sessions are also there to help if you feel overwhelmed by exam stress.


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